July 10th Attack camp

NCAA National Championship Finalist Mitchell Mesenbrink

and

3 Time NCAA National Champion Jason Nolf!

Early Bird Pricing $165 (Limited Time Offer)

Wednesday July 10th

Centennial High School
4757 North Rd, Circle Pines MN 55014

SESSION 1
8:00am to 9:30am
Mitch Mesenbrink (Hand fighting, Set Ups and Ties, and Takedown/Scrambles)

**BREAK// AUTOGRAPHS AND PICTURES (30 Minutes)**

10:00am to 11:30am
Jason Nolf (“Pin to Win Secrets!” Learn the best pinning techniques from Penn State’s “Pin King,” Jason Nolf!)

LUNCH/ GAMES
11:30am to 12:30pm

SESSION 2
12:30pm to 2:00pm
Mitch Mesenbrink (Shot defense, Reattacks, and Short Offense, Drags, and Front Head Takedowns)

**BREAK// AUTOGRAPHS AND PICTURES (30 Minutes)**

2:30pm to 4:00pm
Jason Nolf (“Pin to Win Secrets Session 2” Learn the best pinning techniques from Penn State’s “Pin King,” Jason Nolf!)

4:00pm to 4:30pm
**Autographs and Picture (30 Minutes)**

4:30pm END OF CAMP

Our Testimonials

What they saY

    
 
 
        
   caleb truax 
 2023-05-05
 
 
  Lyke's Boxing's new and improved facility is FANTASTIC, the coaching is world class, and the group of guys in the gym is like a family.  It's Minnesota's home of champions!
  
 
       
   xaihang 
 2023-05-05
 
 
  I've been training from this gym for almost 7 years. Its moved 3 locations, but the heart and grit is always there. The facility is clean and well kept. Has the essential weightlifting, wrestling mats and a boxing area. Everyone heres really welcoming and helping.
  
 
       
   Heidi Harmon 
 2023-05-04
 
 
  Love Lyke’s Gym!  Locally owned and operated. Super spacious and Motivating  atmosphere !
  
 
       
   Randi Ruegsegger 
 2023-05-03
 
 
  My 8th grade son started boxing last month and loves it! He says it’s like a family. Experienced boxers welcome and work with the newbies. Coach Tony is a wonderful and kind coach. Always a fun and happening atmosphere to work out! Great energy and accomplished fighters right there to learn from.
  
 
       
   Kim Sundseth 
 2023-05-03
 
 
  Fantastic opportunity for youth to learn and experience boxing first hand! Tony and his team are dedicated to the success of these young, impressive athletes. Great gym space too, plenty of room to train!
  
 
       
   Ant Kelly 
 2023-05-03
 
 
  Great place. Tony and Jimmy are amazing trainers. Everyone’s kind and polite, It’s like one big family
  
 
       
   Lindsey Johnson 
 2023-05-03
 
 
  Positive environment for the athletes and promotes a strong work ethic.
  
 
       
   James Mitchell 
 2023-01-28
 
 
  Beautiful Gym! This is such a great place to workout and the coaches are great! I highly recommend Learning to box from Coach Grygelko!
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 78 reviews